1. Apples are filled with soluble fiber(5 grams). This fiber is to reduce intestinal disorders, including diverticulitis, hemorrhoids and possibly some types of cancer. It also helps in controlling of insulin levels by releasing sugar into the bloodstream slowly. Then, it cleanses and detoxifies and remove heavy metals such as lead and mercury.
2. The lowering of insulin secretion by apple pectin helps in lowering cholestrol.
3. After two researches the result came that eating five apples a week lowers the risk of respiratory diseases like Asthma.
4. Apples strengthen the heart, quench thirst, lubricate the lungs, decrease mucous and increase body fluids.
5. The risk of formation of stones in kidney can be lowered by Apple Cider Vinegar.
6. According to studies skin diseases can be reduced by eating apples daily.
7. Women who ate apple before their meal lowered their weight to 33 kilo than who didn’t.
8. An apple only contains 50-80 calories(depends on its size) and is free of fat and sodium.
9. Apples are packed with vitamins C, A, and flavonoids and with smaller amounts of phosphorus, iron and calcium.
10. Apples provide a source of potassium which may promote heart health.